My name is Grace . I am 13 years old and I was a competitive gymnast for most of my life . I trained 25 hrs a week , all year long . It was intense, challenging and exciting and I loved competing more than anything. .  

I switched clubs temporarily over the summer last year and seriously injured my back. I tried everything to get better and nothing seemed to work. I missed out on my entire competitive season , couldn’t train with my team and felt hopeless. I missed out at school also. The pain was so bad at times, I couldn’t even tie my shoes. 

 I went for x rays and a bone scan and nothing came up. I saw Sports Med specialists ,  physiotherapists, massage therapists,  chiropractors, an osteopath and nothing seemed to help me fully recover . 

As a last resort we tried Four Your Health from a recommendation by a family friend. I never thought it would help me as much as it did.  The first assessment was more thorough than any Dr I ever saw in the past. Catherine didn’t just check my back, but my alignment and posture and put together a detailed program for me to follow because I was so out of whack! For weeks I worked with Catherine and Magda and things slowly began to improve.  I loved going there , I would go on my lunch hours at school and be greeted with smiles and protein balls.  They cared about my sleep, diet, and stress.  There was so much personal attention to my health, that I knew it was the best choice for me .  

The first day I couldn’t lie on my stomach without pillows under my hips. My body would shake if I tried to extend at all . Catherine and Magda made modifications for me and each time I went I could do a little bit more. Covid 19 changed things for me and Four Your Health, but I continued to train virtually and still keep up my program as much as possible.

Now, I can run , cartwheel, jump on my trampoline and feel like a kid again!

Thank you Four Your Health! 

- Grace W.

“I joined Four Your Health three year with yoga while pregnant, continued with the bring your own baby class, Outfitters which were great but I felt I needed more than great workouts. My weight was fluctuating, energy low and knew I would really benefit from nutritional accountability and lifestyle coaching. I made the "game changing" decision to switch to small group personal training to get customized workouts, goal tracking and the nutritional support I really needed.

My goal, to feel comfortable in my skin and physically fit at forty! My motivation is my daughter. She is full of energy and life is very busy but the bottom line is, I want to be a healthy, happy role model. I started achieving my short-term goals and it really makes me feel proud and excited to continue! When my daughter says "mommy go to the gym today!" (With a big smile on her face) it makes me smile because I feel less guilt for those few hours away and more satisfaction knowing she supports me.

Grateful for the guidance, knowledge and encouragement I receive at FYH. Catherine and George have created nutrition plans, stretching routines, and dynamic workouts for me that really get results! What sets them a part is their extensive knowledge, experience, posture correction and technique while pushing you towards your goals safely. You feel special here because Catherine truly believes you are, and it shows. I highly recommend them if you want to improve your health, exercise safely and lose weight.”

-Heather P.

“I was a person who didn’t want to go to gym. At the beginning of this year, my wife actually motivated me to have a try with Catherine! That’s when my life started to change! She is an outstanding master of her craft. She is incredibly bright with a treasure trove of health and fitness knowledge, and she is an expert in weight training. Her warm and spontaneous personality makes workouts fun. Catherine is brimming with the brains to help anyone achieve the brawn. She’s the real deal in an industry; she is the standard that any trainer should be measured.”

– Wahid

"Over the last 3 months, we have had the fortune of bringing Catherine into our 19 year old daughter’s life. Our daughter has lived with a mild to moderate degree of thoracolumbar scoliosis for at least 7 years, and up until now, the traditional healthcare approaches offered negligible benefit. Catherine took the time to assess and understand our daughter’s musculoskeletal situation and in this short timespan proceeded to successfully target her deficiencies through postural corrective exercises, core conditioning, and dietary modifications. The results have been dramatic, particularly for a condition that I considered chronic and structural in nature. Catherine has brought to light that a good portion of our daughter’s scoliosis was entirely functional. Most notable improvements relate to her postural correction, core strength, waist size reduction, energy levels, and general confidence. Since our daughter attends University outside of Toronto, Catherine has personalized programs for her that will be followed while living away. Catherine we thank you for your work and approach to improving our daughter’s life. Our family agrees that you have clients for life!"

Dr. Michael Michailidis

“Before taking on Catherine as a personal trainer, I previously have spent 3 years going to LA Fitness. I was getting tired of just being pushed and injuring myself. I spent years trying to correct an aggravated left shoulder and left SI joint; I needed someone who could help me. Catherine at Four Your Health was able to address these issues and point out issues I never knew I had. If only I knew her years ago, I would have never spent so much money at big box gyms! Now, most of my issues have almost completely disappeared thanks to her amazing core exercises and dynamic stretches. I always look forward to seeing her at her studio, working hard, and having a good laugh. After her class, I feel fantastic. I recommend Catherine to ANYONE who is interest in building their body the right way.”

–Basil, 29

“My wife and I have Catherine as our trainer. We are both in challenging but sedentary jobs. We want to live a more balanced and healthy lifestyle. Catherine is getting us there against all odds! I am a bit lazy about fitness and diet. With her humor and resolute focus on fitness, Catherine has me enjoying exercise for the first time in 45 years! So far I have lost about 8 pounds and have developed strength despite some arthritis and old physical injuries that limit both my motivation and ability. I am feeling great and have renewed optimism that I can achieve my fitness goals. I would recommend Catherine for anyone who wants a realistic, sustained and positive experience in the world of living better.”

– Bob, 64

“I have had the utmost pleasure of being a part of Cat's boot-camp class every Tuesday and Thursday and I've got to say... I absolutely, 110% love her! Not only does Cat make you sweat, but you have so much fun doing it too (who knew!). Her enthusiasm about healthy active living is infectious! From interval training to yoga, Cat's workouts are always engaging and well-rounded; she has a diverse repertoire of exercises to keep you interested and moving on your feet. She also consistently provides fantastic tips to help you up your game and maximize your results during the session as well as when you are at home. Overall, I highly recommend her if you are interested in getting results, staying motivated, and enjoying your workout too.”

– Danielle, 27

“Working with Catherine, I have never felt stronger or healthier. Catherine is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy-going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, and my balance and flexibility have improved immensely. I am close to my goals which are "great new muscles". If you are serious about changing your life for the better, Catherine will lead you every step of the way. She has also motivated my husband to work out, who has never been into healthy life style. He has improved a lot too! It's a huge lifestyle change for him which also improved our couple lifestyle as well! Thank you Catherine, you are the best!”

– Sadia

“I have started training with my daughter in Catherine's class, and it has really been a while since I have done any training, period. I try hard to push myself, but I need a lot of help, inspiration and guidance, which I am getting from these classes. I am feeling stronger every day, and look forward to the next class to feel even better. I would recommend this class to everyone, at all levels.”

– Sue

“After I had multiple back to back abdominal surgeries and a herniated disc surgery before that I knew I needed to properly rehabilitate my body so I didn’t do any more damage. I didn’t want my body to hold me back from living the life I want to live.

I grew up as an athlete and was now a certified Holistic Health Coach and Clinical Exercise Physiologist, so I knew the power of movement and health, but I also had to be honest in that I needed someone other than myself to motivate me and guide me through this process.

Four Your Health blew me away.

As someone who has worked in multiple different studios, clinics, and gyms, they were hands-down the highest level and quality of training that I have ever experienced. Myself included! Especially when it comes to core (think strength, actually engaging your core, back health) they are *the best*. And trust me, I have high standards. I was receiving proper rehabilitation, mobility, and functional training all while I got a great workout. Plus, I felt like my whole body and well-being was supported by the energy and conversation with the trainers. I always walked out tall feeling grounded, proud, and confident.

If you’re looking to get moving, be pain-free, but more than that -- feel better than you thought possible in your body so you can fully live the life you want -- you need to get in there! Four Your Health is the real deal. I believe in their message and work with all my mind, body, and heart, and write this because I want everyone to experience their gift and calling.”

- Deanne Vincent