Before joining Four Your Health, I struggled to stay motivated and prioritize my fitness. The small group size and programming really resonated with me. Since starting, my mindset has completely shifted. I bounce back easier when I get off track, and I now understand the importance of my diet. It was a learning curve, but once I found my groove, staying on track felt truly rewarding. If you're thinking about joining, it might feel challenging at first — but it is absolutely worth it.
– Frances
I had severe back pain that kept me from training and limited the activities I loved. After trying countless treatments with little relief, I found Catherine through Four Your Health. Her personalized plan, focused on posture and alignment, made all the difference and helped me recover in ways I didn’t think possible. Thanks to her guidance, I can now cartwheel and jump again and honestly feel like a kid rediscovering freedom in my body.
– Grace W.
Before joining Four Your Health, I was struggling physically, emotionally, and mentally. I wanted to get active again but wasn’t sure how to start. I needed something to lift me up and I knew getting fit was the key.
– Maddison
I joined FYH for yoga and eventually shifted to personal training. With Catherine and George’s guidance, I’ve gained not only strength and energy but also confidence in myself and my abilities. Every session left me feeling proud of my progress and motivated to keep moving forward. I now feel fit, healthier, and more positive about what my body can achieve, and I look forward to continuing this journey.
– Heather P.
I didn’t enjoy the gym until I met Catherine. Her expertise in health and weight training completely transformed both my attitude and my body. She makes every workout fun, effective, and tailored to my goals, which keeps me consistent and engaged. I’ve not only seen physical results but also discovered a new love for training, and it’s all thanks to her. Catherine is the real deal.
– Wahid
Catherine helped our daughter with scoliosis more than years of traditional care ever did. Through her tailored exercise routines and nutrition guidance, we saw dramatic improvements in her posture, strength, and confidence. Watching her stand taller and feel prouder of herself has been a blessing. We’re forever grateful for Catherine’s dedication and the difference she has made in our daughter’s life.
– Dr. Michael Michailidis
After 3 years at a big-box gym with little to show for it, I turned to Catherine. Her personalized attention, focused core exercises, and commitment to proper form helped me finally resolve long-standing issues I thought I’d always have. With her approach, I’ve made more progress in months than I did in years on my own. I now feel fantastic, stronger than ever, and much more confident in my fitness journey.
– Basil, 29
My wife and I train with Catherine, and it has truly been a turning point for me. Her sense of humor and sharp focus helped me enjoy fitness for the first time in over 45 years. I’ve lost weight, gained strength, and most importantly, built healthier habits that feel sustainable. Catherine doesn’t just offer quick fixes, she creates realistic, positive, long-term results. Training with her has made me look forward to every session.
– Bob, 64
I absolutely love Cat’s bootcamp! Her energy, enthusiasm, and ability to design diverse workouts make every session fun and engaging. She keeps things fresh while still pushing me to work hard and challenge myself. I’ve seen real results and always leave feeling stronger and more motivated. Highly recommended for anyone looking for both motivation and progress.
– Danielle, 27
Working with Catherine has improved my strength, flexibility, and energy. She makes workouts fun while ensuring proper form. Even my husband is now motivated!
– Sadia
I joined Catherine’s class with my daughter, and it has been such a rewarding experience. With her guidance, encouragement, and expertise, I feel myself getting stronger and more confident every day. She makes her classes welcoming and adaptable for all levels, which is why I always feel comfortable and supported. Training with her has been a wonderful way to bond with my daughter while also improving my own health.
– Sue
As a health coach myself, I was blown away by the top-tier training at FYH. Catherine and her team provide a level of functional rehab and holistic care that is rare to find. After surgeries, their personalized support helped me stand tall, regain strength, and rebuild confidence in my body. Beyond the physical improvements, the encouragement and attention to detail have truly changed my outlook on recovery. They are, without question, the best in the field.
– Deanne Vincent
At 62, I needed to change up my exercise routine. Fast-paced sports and running weren’t working anymore. My “menopause middle” and back issues needed a new approach. Post-menopausal women need a ton of protein and to lift heavy weights, neither of which has ever been part of my wheelhouse, and I hate lifting weights. So I needed someone with the knowledge to help me tackle these goals properly. I started training with Amber in January. She is awesome! Knowledgeable, caring, supportive, easy-going, but still pushes me to be better. Amber has a warm professionalism, she’s open and eager to learn more herself. She makes it fun, we laugh, and she motivates me. I’m really enjoying this new fitness journey and look forward to feeling and looking my best for many years to come, thanks to Amber’s help!
– Lynne
Before I started training, I was ~250 lbs with no real plan beyond my weight loss program. Since working with Amber, I’ve lost over 40 lbs, dropped 14% body fat, and gained 8 pounds of muscle. She creates fantastic personalized plans, gives great advice on nutrition and recovery, and her support has been crucial to my progress. GoodLife’s welcoming environment and variety of equipment have also kept me motivated. Beyond the gym, the knowledge and insights I’ve gained from Amber have truly changed my life. I wouldn’t trade this experience for the world.
– Abid
I want to give a shout out to my personal trainer Amber Vibert. I’ve been training with her for 2 1/2 years and I couldn’t be happier. She is a very experienced and knowledgable trainer, with great energy and positive vibes. She knows her clients and works very hard to personalize your training needs. She is also extremely careful when addressing any injuries or weaknesses someone has. You won’t be disappointed. Best decision I made was choosing Amber as my trainer.
– Deirdre
I have been group training with Amber for years and have learned proper technique on a wide range of exercises I never thought I could do. She motivates, encourages, and pushes me out of my comfort zone, showing me I can achieve more than I imagined. Amber is kind and knowledgeable, and she works with my shoulder issues by modifying workouts and suggesting movements to strengthen and heal while still giving me the most out of each session. She makes workouts fun, interesting, and challenging enough that I feel the progress afterward. I highly recommend Amber to anyone starting a fitness journey or looking to push harder toward their goals. She will cheer you on every step of the way!
– Amie
I have had the pleasure of working with Amber as my personal trainer for nearly 4 years. To her credit, Amber is a significant reason I have had the successes I have had. She has inspired and motivated me to push myself to do things I never thought I could, including regularly running 10 km and intensive strength training on a routine basis. She has provided educated guidance on how to eat and live a healthier life. She provides a friendly yet professional and determined environment where have been able to realize my goals. I highly recommend Amber-Dawn Vibert if you are looking for a personal trainer.
– Amie
Amber has been training me remotely over Zoom and always comes prepared with a full plan and modifications for my limited equipment. I can see and feel how much stronger I have gotten. She is vigilant about correcting my form, something I could never get from a video. Amber learns your goals and will not let you quit because she truly wants you to achieve them. I never miss a session, and it is always worth it. Highly recommend!. I can see and feel how much stronger I've gotten (I'm not a shirtless selfie kind of guy sorry). She's vigilant correcting my form - something I can't get from a video. Amber learns your goals and fights for them. She wants your goals achieved, so she won't let you quit. I want to skip sometimes. But I know I'll feel better and I know I'll see results. I never miss a session and it's always worth it. Highly recommend!