Our holistic approach to healthy living has 4 pillars:
Get active. Eat well. Relax often. Smile big.
CATHERINE RAMSAY
Founder of Four Your Health, Inc., Catherine Ramsay strongly believes that in order to achieve optimal health one must adopt a well-rounded fitness and lifestyle approach. Catherine’s wellness philosophy emphasizes the importance of incorporating physical activity, nutritious food, fun and relaxation into your daily routine to ensure your overall well-being. Catherine is a highly qualified C.S.E.P Certified Personal Trainer, with an array of fitness certifications. She specializes in core conditioning, functional training, weight-loss and postural corrective exercise.
It was with this understanding and her client’s best interests in mind that lead Catherine to partner up with qualified practitioners from other disciplines and create a “one-stop shop” for all your wellness needs.
University Degree
Specialized Honours in Kinesiology and Health Science - York University
Certifications
Canadian Society of Exercise Physiology Certified Personal Trainer
Exercise Coach - CHEK Institute
C.H.E.K Practitioner Level 1 & 2
Scientific Core Conditioning
Scientific Back Training
Program Design
Advanced Program Design
Equal But Not The Same (considerations for training women)
The Art and Science of Stretching
Movement X- New York City (Ido Portal)
Nutrition and Wellness Specialist (Canfit Pro)
Zumba Certification
AquaFit Certification
Big Bang Exercises .
AMANDA TULK OREILLY
Hi everyone, I'm Amanda, your Saturday morning coach! At 45, I’ve embraced a new chapter as a certified personal trainer after a life-changing fitness journey of my own—losing 50 pounds and discovering a passion for health and wellness along the way.
As a longtime teacher and mom, I know the challenges of balancing a busy life while trying to take care of yourself. My goal is to help others feel strong, confident, and empowered, no matter where they're starting from.
Whether you’re just beginning your fitness journey or ready to take it to the next level, I’m here to support you every step of the way.
AMBER VIBERT
Amber Vibert is a Certified Personal Trainer and has been in the fitness industry for 14 years and a coach for 7 and a half years. She believes that both fitness and transformation are deeply personal experiences that are shaped by those around us and subsequently thrive in a growth mindset. Her journey began with overcoming an eating disorder where she was determined to stop letting her "bullshit" control her life, and to take control of her own health and nutrition. In the process, she began helping others on their own journey. She has worked with individuals from all walks of life, ranging in ages from 9 years old to 100. Along with being a certified personal trainer, she holds a Masters in Criminology and the following certifications:
Exercise Therapy Association:
- Core Mastery
- Upper Body Mastery
- Lower Body Mastery
Level 1 KP Movement Therapy
CrossFit Level 2 Trainer
- CrossFit Scaling
- CrossFit Lesson Planning
Weightlifting Level 1
DTS Conditioning Coach
DTS Barbell Strength Certification
DTS Level 1 Certification
TRX Suspension Training Certification
Understanding a Fit Pregnancy
Pre-Script Hypertrophy Fundamentals
MEEKO THOMAS
As a lifelong athlete, I’ve always had an unwavering passion for health and fitness. My journey began on the college basketball court, where I honed my skills and nurtured my love for all things athletic. Throughout my years of playing, I realized that I wanted to do more than just excel in sports; I wanted to share the knowledge and wisdom I was acquiring with others.
Now, with over five years of experience in the industry under my belt, I’m on a mission to help my clients unlock their full potential. My primary goal is to teach them how to move gracefully and painlessly. I want every individual I work with to not only feel comfortable in the gym but also to gain the confidence they need to work out safely and effectively for many years to come. Together, we’ll embark on a journey toward better health and fitness, one step at a time.