Virtual

One-on-ONE & SEMI PRivate Training

• Customized Programs

• Goal Setting and Progress Tracking

• Posture Correction

• Nutritional Advice

• Client Preferred Training Appts.

• $45/Semi-private

• $75/Private

Small group Training

(3-4/group)

• TARGETED Group Workouts

• Goal Setting & Progress Tracking

• Posture Correction

• Group Preferred Training Appts.

• 4 Point Nutrition Plan

• $30-35/session

outdoor distance

training
(8-9/group)

• Interval-style, Functional Workouts

• All Levels Welcome & Accommodated

• Session Begins July 7th

• Fairmount Public School

• 4 & 8 Week Program Options

• Tuesdays & Thursdays 6:15-7:15pm

• $15-20/session

Bootylicious Bootcamp

STARTS JULY 6TH ENDS: AUGUST 28TH

• 5 Live- Booty Building Workouts (MON-FRI)

• Acess to Recording to do on Your Own

• NEW 8 Week Program

• Weekly Accountability Check-Ins

• Personalized Tracking

• Mobility & Stretching Program

• One Week Meal Plan
  

  *EARLY BIRD $199
  AFTER JULY 1ST $229

During your initial consulting appointment, your current dietary habits will be reviewed and discussed. Areas of weakness will be highlighted and together we will set realistic, healthy eating goals for a balanced diet. Using your weight, height, gender and activity level your daily caloric intake will be calculated to give you a clear idea of how much you should consume for optimal health.

If you wish to have further support to incorporate and adhere to these healthy eating guidelines you may opt to include a personalized meal plan (not otherwise included in your initial consult). Based on your food preferences and lifestyle we will design a satisfying, easy to follow meal plan. 

During subsequent follow-up consulting appointments, your food diary and progress will be reviewed. Based on this information, adjustments may be made to your current meal plan (if applicable). You will then be provided with feedback and suggestions for further improvement. In addition to this, alternative meal and snack ideas will be given to keep things fresh. You will receive support and advice to help identify and overcome challenges, as well as, ongoing accountability to help keep you on track.

Massage Therapy

Available every Sunday.

Email info@fouryourhealth.ca to book your much-needed and well-deserved massage.

Four Your Health is committed to bringing families from the Scarborough Bluffs and surrounding community together once a month for physically active outings.

If you would like to join us on our next adventure, have any community events/ideas, and/or have any questions about getting involved, please contact us.

We can’t wait to connect!