If you’re not assessing, you’re guessing!

Your journey with us begins with a detailed postural, gait and movement analysis. We combine your physical assessment with a nutrition and lifestyle questionnaire to better understand how we can help you achieve your personal health and fitness goals. Regardless of age or currently ability one of our qualified coaches will assist you in writing, tracking

Using our unique holistic approach and highly customized programs we help our clients achieve their health and fitness goals. We offer individual and group fitness training, nutritional counselling, massage therapy and lifestyle coaching.

Enjoy a Variety of Training Options—Virtual or In-Person!


Online Coaching & Accoubability App

  • Daily Habit Tracker

  • Access to workout library with FREE APP access

  • Mindset Coaching

  • Cancel Anytime

  • Posture Correction

  • $29

Small Group Personal Training | 12 sessions

  • TARGETED Group Workouts

  • Daily Habit Tracker

  • Posture Correction

  • Mindset Coaching

  • Access to workout library with FREE APP access

  • Cancellations require a minimum of 14 days' notice

  • Flexible scheduling: You may switch your scheduled workout with at least one day’s notice.

  • $340

Small Group Personal Training | 8 sessions

  • TARGETED Group Workouts

  • Daily Habit Tracker

  • Posture Correction

  • Mindset Coaching

  • Access to workout library with FREE APP access

  • Cancellations require a minimum of 14 days' notice

  • Flexible scheduling: You may switch your scheduled workout with at least one day’s notice.

  • $280

 

Virtual personal training | 8 sessions

  • Customized Workout Programs

  • Access to workout library with FREE APP access

  • Goal Setting & Tracking in App

  • Posture Correction

  • Mindset Coaching

  • Nutrition Advise

  • Cancel anytime

  • $880

 
 
 

During your initial consulting appointment, your current dietary habits will be reviewed and discussed. Areas of weakness will be highlighted and together we will set realistic, healthy eating goals for a balanced diet. Using your weight, height, gender and activity level your daily caloric intake will be calculated to give you a clear idea of how much you should consume for optimal health.

If you wish to have further support to incorporate and adhere to these healthy eating guidelines you may opt to include a personalized meal plan (not otherwise included in your initial consult). Based on your food preferences and lifestyle we will design a satisfying, easy to follow meal plan. 

During subsequent follow-up consulting appointments, your food diary and progress will be reviewed. Based on this information, adjustments may be made to your current meal plan (if applicable). You will then be provided with feedback and suggestions for further improvement. In addition to this, alternative meal and snack ideas will be given to keep things fresh. You will receive support and advice to help identify and overcome challenges, as well as, ongoing accountability to help keep you on track.

 
 
 

Four Your Health is committed to bringing families from the Scarborough Bluffs and surrounding community together once a month for physically active outings.

If you would like to join us on our next adventure, have any community events/ideas, and/or have any questions about getting involved, please contact us.

We can’t wait to connect!