PHYSICAL ACTIVITY

Physical Activity & Healthy Living

"Health has physical, social and psychological dimensions, each characterized on a continuum with positive and negative poles. Positive health is associated with a capacity to enjoy life and to withstand challenges-it is not merely the absence of disease".

Do you suffer from low-back, hip or knee pain? Our expert trainers can help. 

This is a common complaint we hear from our new personal training clients. Yet, most of the aches and pains they experience are caused by muscular imbalances, old injuries that were not properly rehabilitated and joint stiffness due to tight muscles. With years of experience and ongoing fitness research we are able to address these issues using corrective exercises and assisted stretching techniques to help our clients live pain-free.