“Before taking on Catherine as a personal trainer, I previously have spent 3 years going to LA Fitness. I was getting tired of just being pushed and injuring myself. I spent years trying to correct an aggravated left shoulder and left SI joint; I needed someone who could help me. Catherine at Four Your Health was able to address these issues and point out issues I never knew I had. If only If knew her years ago, I would have never spent so much money at big box gyms! Now, most of my issues have almost completely disappeared thanks to her amazing core exercises and dynamic stretches. I always look forward to seeing her at her studio, working hard, and having a good laugh. After her class, I feel fantastic. I recommend Catherine to ANYONE who is interest in building their body the right way. She has been a huge support for me and has taught me great deal about exercise, nutrition, and enjoying life.” –Basil, 29

 “My wife and I have Catherine as our trainer. We are both in challenging but sedentary jobs. We want to live a more balanced and healthy lifestyle. Catherine is getting us there against all odds!  I am a bit lazy about fitness and diet. With her humor and resolute focus on fitness, Catherine has me enjoying exercise for the first time in 45 years!  So far I have lost about 8 pounds and have developed strength despite some arthritis and old physical injuries that limit both my motivation and ability. I am feeling great and have renewed optimism that I can achieve my fitness goals.  I would recommend Catherine for anyone who wants a realistic, sustained and positive experience in the world of living better.” – Bob, 64

“I have had the utmost pleasure of being a part of Cat's boot-camp class every Tuesday and Thursday and I've got to say... I absolutely, 110% love her! Not only does Cat make you sweat, but you have so much fun doing it too (who knew!). Her enthusiasm about healthy active living is infectious! From interval training to yoga, Cat's workouts are always engaging and well-rounded; she has a diverse repertoire of exercises to keep you interested and moving on your feet. She also consistently provides fantastic tips to help you up your game and maximize your results during the session as well as when you are at home. Overall, I highly recommend her if you are interested in getting results, staying motivated, and enjoying your workout too.” – Danielle, 27

“Working with Catherine, I have never felt stronger or healthier. Catherine is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, and my balance and flexibility have improved immensely. I am close to my goals which are "great new muscles". If you are serious about changing your life for the better, Catherine will lead you every step of the way. She has also motivated my husband to work out, who has never been into healthy life style. He has improved a lot too! It's a huge lifestyle change for him which also improved our couple lifestyle as well! Thank you Catherine, you are the best!” – Sadia

“I have started training with my daughter in Catherine's class, and it has really been a while since I have done any training, period. Started off at a good pace, familiarizing with the program that is ready when we arrive. Trying hard to push myself, I need a lot of help, inspiration and guidance, which I am getting from these classes. I am feeling stronger every day, and look forward to the next one to feel even better. I would recommend this class to everyone, at all levels, as there is something for everyone.” – Sue

“I was a person who didn’t want to go to gym. My only workout was playing squash. At the beginning of this year, my wife actually motivated me to have a try with Catherine! That’s when my life started to change! She is an outstanding master of her craft. She is incredibly bright with a treasure trove of health and fitness knowledge, and she is an expert in weight training. Her warm and spontaneous personality makes workouts fun. Catherine is brimming with the brains to help anyone achieve the brawn. She’s the real deal in an industry; she is full of knowledge and is the standard by which any trainer should be measured.” – Wahid