small group classes

Luxurious Leg’s BOOT-CAMP

Tues/Thurs 4-5pm, 6-7pm, & 7-8pm

Dec. 3rd-Jan. 21st

(Happy Holidays! No Class Dec. 23rd-Jan. 4th)

$180 plus tax

*Full-body circuits (modified/advanced to meet individual needs)

*Combination of body weight and resistance exercises

*Learn proper technique and receive on-going feedback

* “Tummy Time” a nickname for our core focused mat work

What makes our BOOT-CAMP better than our competitors?

*Our unique private studio (say good-bye to the dusty school gymnasium!)

*Small group classes (MAX. 8 Participants) = MORE one on one time with expert instructors

*Unlike most Boot-camps, we train, we don't drain so you can expect to leave feeling more energized than when you arrived!

* Child care available for the 6-7pm session! Only $2/child!

Perfect for men and woman ages 25-50 who are looking to lose weight and build learn muscle. Enjoy our warm, welcoming atmosphere and receive motivation, accountability and exercise guidance from expert trainers along side others in the community.

scientific core conditioning

STOP doing crunches and sit-ups! Inspired by fitness guru Paul Chek, this class will teach you how to effectively train your core using exercises you'll never see at the gym or in your favourite exercise videos. If you want to decrease your waist circumference and tone your abdomen this class is exactly what you need. Learn to isolate and strengthen the deep stabilizer muscles of your lower abdomen (natural girdle), reducing your "pouch" and low back pain.

Join us Saturdays @ 10am!

$20 Drop in

Commit to 6 classes, pay only $15 a class!

Here is what others are saying about it....

"It's amazing, I didn't realize that everyone is training their core incorrectly. I am glad I am no longer one of them, you really need to come teach this in our school" (P.E Teacher & mother of 3)

"I was so excited to come to this class and really glad that I did because I learned that I have been over-training my rectus abdominis. Now I know how to isolate my lower abs and properly strengthen them" (Police Officer & mother of 2)

"The part I liked most was using the blood pressure cuffs as a feedback tool. I found it very useful because it gave me immediate feedback as to whether or not I was performing the exercise correctly" (Interior Decorator & mother of twins)

DEEP stretch

This new class is designed for anyone who works out regularly, has a desk job, drives a lot or is chronically stressed. Using the most cutting edge, effective stretching techniques out there you can expect to feel your tight muscles relax in less than 30 seconds. You will walk out of this class feeling relaxed, rejuvenated and ready for your day!

Join us Saturdays @ 11am!