About

Founder of Four Your Health, Catherine Ramsay strongly believes that in order to achieve optimal health one must adopt a well-rounded fitness and lifestyle approach. Catherine’s wellness philosophy emphasizes the importance of incorporating physical activity, nutritious food, fun and relaxation into your daily routine to ensure your overall well-being.

Catherine is a highly qualified C.S.E.P Certified Personal Trainer, with an array of fitness certifications who specializes in functional training, weight-loss and postural corrective exercise.  After graduating with an honours degree in Kinesiology and Health Science from York University, she started freelance personal training and soon realized that her client’s health and wellness needs surpassed her scope of practice.

It was with this understanding and her client’s best interests in mind that lead Catherine to partner up with qualified practitioners from other disciplines and create a “one stop shop” for all your wellness needs. Four Your Health is a collaboration of health and wellness professionals that are experts in their field, passionate about their work and dedicated to providing the highest quality service to our clientele.

Four Your Health's private studio, located in the Scarborough Bluffs neighbourhood, offers private personal training, group fitness classes and a variety of other wellness services.