http://www.fouryourhealth.ca/home daily 0.75 2015-01-15 https://images.squarespace-cdn.com/content/v1/52d80a2ce4b0bd82f3831274/1394033251062-H2JS5WW9U03ZF59BXJSU/Four+Your+Health+High+34.jpg Services https://images.squarespace-cdn.com/content/v1/52d80a2ce4b0bd82f3831274/1394033061964-VMERNWCYL5B5VU420ZVK/Four+Your+Health+High+02.jpg Services https://images.squarespace-cdn.com/content/v1/52d80a2ce4b0bd82f3831274/1394033161251-MOP92PITDTV91REB07SX/Four+Your+Health+High+05.jpg Services - "Eating healthy, everyday, made simple" Meal Plans Let us build you a custom, easy to follow meal plan suited to your life-style, activity level, goals and food preferences. Initial $85 Revisions $65 Nutrition Consulting During your initial consulting appointment your current dietary habits will be reviewed and discussed. Areas of weakness will be highlighted and together we will set realistic, healthy eating goals for a balanced diet. Using your weight, height, gender and activity level your daily caloric intake will be calculated to give you a clear idea of how much you should consume for optimal health. If you wish to have further support to incorporate and adhere to these healthy eating guidelines you may opt to include a personalized meal plan (not otherwise included in your initial consult). Based on your food preferences and lifestyle I will design a satisfying, easy to follow meal plan. During subsequent follow-up consulting appointments, your food diary and progress will be reviewed. Based on this information, adjustments may be made to your current meal plan (if applicable). You will then be provided with feedback and suggestions for further improvement. In addition to this, alternative meal and snack ideas will be given to keep things fresh. You will receive support and advice to help identify and overcome challenges, as well as, ongoing accountability to help keep you on track.   Nutrition Package Options Single Session 1 hour consult $115 *single rate $185 *couple rate *Add $85 to include a meal plan (not otherwise included) 3 Sessions 1 hour initial consult 2x 30 min follow-ups Includes custom meal plan $ 300 *single rate $ 495 *couple rate On-line coaching Details: Four weeks of accountability, support, guidance, and a personalized meal plan for $200 *Includes one meal plan * 2 check-ins per week via email * Email availability for questions * My Fitness Pal/Food journal reviews * Weekly physical activity log checking https://images.squarespace-cdn.com/content/v1/52d80a2ce4b0bd82f3831274/1394032871836-7H4IQPKBJW2SYYQPIHE8/Four+Your+Health+High+30.jpg Services - FUN...as a family Four Your Health is committed to bringing families from the bluffers park and surrounding community together once a month for physically active outings. If you would like to join us on our next adventure please or have any questions about getting involved please contact us immediately. On January 25th, 2015 come to Four Your Health studio so your child can join in on a FREE kiddies class where they will play games, dance, move like animals and participating in a gymnastics inspired short circuit. (gymnastics rings, cheese block, balance beam, floor mats, bosu ball). On December 30th, 2014 we are going to act like reindeer and fly in the sky! 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